Here’s some Monday Motivation to help you fire up your week!
10 Ways to become mentally Stronger:
- Take 15-minutes a day to reflect.
- Give up a bad habit each week.
- Consciously catch yourself when you are thinking negatively and turn it into the positive talk.
- Identify at least one challenge and set a goal to overcome it each week.
- Make a list of your strengths and review them each week.
- Record what you are grateful for on your phone, computer, or journal.
- Write down at least one new idea each day.
- Exercise daily, even if it’s just a set of push-ups, crunches, squats, and jumping jacks.
- Eating a healthy meal over an unhealthy one will boost your mindset.
- Do at least one thing per day that challenges you.
