MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Monday Motivation

Here’s some Monday Motivation to help you fire up your week!

10 Ways to become mentally Stronger:

  1. Take 15-minutes a day to reflect.
  2. Give up a bad habit each week.
  3. Consciously catch yourself when you are thinking negatively and turn it into the positive talk.
  4. Identify at least one challenge and set a goal to overcome it each week.
  5. Make a list of your strengths and review them each week.
  6. Record what you are grateful for on your phone, computer, or journal.
  7. Write down at least one new idea each day.
  8. Exercise daily, even if it’s just a set of push-ups, crunches, squats, and jumping jacks.
  9. Eating a healthy meal over an unhealthy one will boost your mindset.
  10. Do at least one thing per day that challenges you.

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About our programs

Preschool Martial Arts
in Lexington

Discover why parents love our Preschool Martial Arts Program in Lexington. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.


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Kids Martial Arts
in Lexington

Parents LOVE our Lexington Kids Martial Arts program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

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Teen & Adult Martial Arts
in Lexington

Our Lexington Teen & Adult Martial Arts program combines next-level fitness with next-level FUN- no more boring workouts! It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people.

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Birthday Parties
in Lexington

When we say we have the best birthday parties in Lexington, we mean it. Give your child the perfect party, while you enjoy a stress free day. Your child will thank you later, we guarantee it!


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Summer Camp
in Lexington

Discover why parents in Lexington love our Kids Martial Arts Summer Camps. Give your child an experience they won't forget. Martial arts changes lives.

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